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Active Level Keto - spend 30 minutes on the move at least 3 times a week. Choose the type of activity, e.g. running, cycling, swimming, that the heart rate reaches 130 beats per minute. Never too much movement in the fresh air, so it is worth marching vigorously every day , e.g. on the way to or from work, for half an hour.However, although physical activity is the foundation of a healthy lifestyle, do not overdo it - these 30 minutes a day is enough. Regular walks , recreational swimming , slow jogging or cycling will strengthen
